I've heard it been said that it takes 30 days to create a "habit" into your routine. Well, leave it to the Horrell's to take that as a challenge! After really concentrating a great effort into our exercising routines during the past year, we've decided it's time for a challenge!
So, each month we're taking a 30 day challenge for our HEALTH! That's right...we're going to create some new habits over the next 12 months.
The unique part of all of this is that you will get 2 perspectives on the challenge throughout the month. We'll update you with shortfalls, successes, and surprising findings.
During the month of July, we have challenged each other to do 30 crunches for 30 days. Easy, right? We'll find out. I'll be doing my crunches every morning right after I wake up (before I shower). I want to fight my own myth that working out in the morning doesn't make me feel good. Tracy will be doing his at various times in the day. He will also be trying to do 30 push ups each day.
So...do you have it? Are you looking for a challenge? If so, then STOP...and give me 30!
Enjoy!
